In 100 g (Grams) of Fish, ocean perch, Atlantic, cooked, dry heat there is 0.002 g of 14:1 monounsaturated fatty acid.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ocean perch, Atlantic, cooked, dry heat are listed below.

Water	74.24 g	74.24	g
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	401 kJ	401	kJ
Protein	18.51 g	18.51	g
Total lipid (fat)	1.87 g	1.87	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	0.27 mg	0.27	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	300 mg	300	mg
Potassium, K	226 mg	226	mg
Sodium, Na	347 mg	347	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	34.6 µg	34.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.057 mg	0.057	mg
Niacin	1.215 mg	1.215	mg
Pantothenic acid	0.329 mg	0.329	mg
Vitamin B-6	0.084 mg	0.084	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	78.6 mg	78.6	mg
Vitamin B-12	1.72 µg	1.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.91 mg	0.91	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.4 µg	1.4	µg
Vitamin D3 (cholecalciferol)	1.4 µg	1.4	µg
Vitamin D	58 IU	58	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	0.33 g	0.33	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.072	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.187 g	0.187	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.055 g	0.055	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.575 g	0.575	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.093	g
17:1 monounsaturated fatty acid	0.014 g	0.014	g
18:1 undifferentiated	0.228 g	0.228	g
20:1 eicosenoic, gadoleic	0.185 g	0.185	g
22:1 undifferentiated, docosenoic, erucic	0.035 g	0.035	g
24:1 monounsaturated fatty acids	0.017 g	0.017	g
Fatty acids, total polyunsaturated	0.368 g	0.368	g
18:2 undifferentiated	0.039 g	0.039	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.011	g
20:5 n-3 (EPA)	0.075 g	0.075	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.186 g	0.186	g
Fatty acids, total trans	0.011 g	0.011	g
Cholesterol	63 mg	63	mg
Tryptophan	0.227 g	0.227	g
Threonine	0.851 g	0.851	g
Isoleucine	0.874 g	0.874	g

Nutrients in Fish, ocean perch, Atlantic, cooked, dry heat